sugarpolt.blogg.se - 6 benefits of physical activity

For pregnant women, physical activity reduces the risk of postpartum depression.*.For older adults, physical activity also lowers the risk of falls and injuries from falls.*.For adults, physical activity helps prevent 8 types of cancer ( bladder,* breast, colon, endometrium,* esophagus,* kidney,* stomach,* and lung*) reduces the risk of dementia* (including Alzheimer’s disease*), all-cause mortality, heart disease, stroke, high blood pressure, type 2 diabetes, and depression and improves bone health, physical function, and quality of life.It can also reduce the risk of depression. For youth, physical activity can help improve cognition,* bone health, fitness, and heart health.We now know that meeting the recommendations in the Physical Activity Guidelines for Americans consistently over time can lead to even more long-term health benefits.For example, physical activity can reduce anxiety and blood pressure and improve quality of sleep and insulin sensitivity.

New evidence shows that physical activity has immediate health benefits.

The second edition removes this requirement to encourage Americans to move more frequently throughout the day as they work toward meeting the guidelines. The first edition of the Physical Activity Guidelines for Americans stated that only 10-minute bouts of physical activity counted toward meeting the guidelines. Americans can benefit from small amounts of moderate-to-vigorous physical activity throughout the day.

We now know that any amount of physical activity has some health benefits.

All physical activity, especially moderate-to-vigorous activity, can help offset these risks. This recommendation is based on new evidence that shows a strong relationship between increased sedentary behavior and increased risk of heart disease, high blood pressure, and all-cause mortality.

The first key guideline for adults is to move more and sit less.

The second edition of the Physical Activity Guidelines for Americans is based on the latest scientific evidence that shows that physical activity has many health benefits independent of other healthy behaviors, like good nutrition.

We now know about more health benefits from physical activity - and how Americans can more easily achieve them.

Adults also need muscle-strengthening activity, like lifting weights or doing push-ups, at least 2 days each week. To attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or fast dancing, each week.

The recommended amount of physical activity for adults is the same.

They also need activities that make their muscles and bones strong, like climbing on playground equipment, playing basketball, and jumping rope. Most activity can be aerobic, like walking, running, or anything that makes the heart beat faster.

Each day, youth ages 6 through 17 need at least 60 minutes of moderate-to-vigorous activity to attain the most health benefits from physical activity. The recommended amount of physical activity for youth ages 6 through 17 is the same.Adults caring for children this age should encourage active play (light, moderate, or vigorous intensity) and aim for at least 3 hours per day.

The new key guidelines for children ages 3 through 5 state that preschool-aged children should be active throughout the day to enhance growth and development.There are new key guidelines for children ages 3 through 5 and updated guidelines for youth ages 6 through 17, adults, older adults, women during pregnancy and the postpartum period, adults with chronic health conditions, and adults with disabilities. The second edition of the Physical Activity Guidelines for Americans provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.